Become a Certified Yoga Teacher in India,
the land where yoga originated.

26 days in Goa, India​​

Upcoming Dates :

2nd Mar 2024  – 27th Mar 2024
2nd Apr 2024 – 26th Apr 2024
2nd May 2024 – 27th May 2024

After completing the course you will receive a Yoga Alliance Certificate recognised and accepted worldwide.


Our 200 hour Yoga Teacher Training Course is an intensive program designed to give you the knowledge, skills and confidence to teach yoga classes for teaching Yoga techniques to healthy adults and children. This 200-hour Yoga Teacher Training course is based on the postures of traditional Hatha yoga, In this course you will learn and  practice a wide range of yoga asanas. You will understand the physical, mental and spiritual benefits of Yoga asanas, and also learn the modifications and variations of selected asanas. The course also includes the right alignments and adjustments for each posture taught.


The course covers in-depth yoga teacher training and learning of the fundamental principles of Hatha yoga. There is also a good amount of emphasis placed on the eight limbs of Ashtanga yoga and a thorough introduction to  Patanjali’s Yoga Sutras. Concepts of Yamas, Niyamas, Pranayama, Pratyahara, meditation techniques and mindfulness, along with various alignments and yoga teaching techniques are covered in depth. This comprehensive curriculum also covers Yoga philosophy, yogic lifestyle & diet, anatomy & physiology, introduction to Hatha Yoga Pradipika and Gheranda Samhita. Trainees will also get practical experiences of the principal Yoga asanas, pranayamas, Kriyas, public speaking, the methodology of teaching, among other relevant topics.


  • Learn to teach and to practice a range of Hatha yoga asanas.
  • Experience how to draw on the physical, mental, emotional and spiritual benefits of yoga.
  • Learn the appropriate and correct alignments for each posture.
  • Explore the variations of the most common asanas.
  • Learn how to do hands-on-adjustments.
  • Understand the basic concepts of Human anatomy for application during practice.
  • Learn and practice different types of pranayama and meditation techniques.
  • Learn yoga beyond asanas with structured Philosophy lectures.

The syllabus comprises the history and background of Yoga and Yoga practices, Asanas, Pranayamas, Kriyas and their benefits, limitations and contraindications. Teaching methodology and class planning, public speaking, diet, fundamentals of Anatomy and Physiology. Introduction to Yoga Sutras, Hatha Yoga Pradipika and basics of Ayurveda is also a part of the curriculum.


Note :The syllabus conforms to the Yoga Alliance Core Curriculum requirements.




  • Knowledge of over 25 selected postures and demonstrated ability to perform these postures. Knowledge of proper relaxation, proper breathing, contra-indications & modifications in basic postures to accommodate limitations.


  • Knowledge, teaching, and demonstrated ability to perform breathing exercises like equal breathing, intercostal breathing, clavicular breathing & Diaphragmatic breathing exercises for introduction to the respiratory system of the body. ANULOM VILOM, BHASTRIKA, BHRAMARI, SHEETALI, SITKARI, SURYABHEDANA, CHANDRABHEDANA & UJJAYI PRANAYAMA


  • Theory, Knowledge and practices of Pratyahara, Dharana & Dhyana.  Also includes demonstration of the practices of Mudra, Japa, Mantras, relaxation etc.


Teaching Methodology, Professional Development & Practice Teaching

  • Learn effective communication and Teaching Practices.
  • Learn, understand and practice the basic skills of public speaking.
  • Demonstration & ability to apply different teaching methods.
  • How to apply the above to unique styles of learning.
  • How to provide encouraging and effective feedback.
  • How to acknowledge the trainee’s progress and ability to cope with difficult techniques.
  • The basic principles and skills for working with individuals & groups.


Introduction to Anatomy and Physiology 

Familiarity with major systems of the body – Skeletal, muscular, respiratory, cardio-vascular, endocrine & digestive. Also covered in depth will be the effects of Hatha yoga as compared to other forms of exercises. Learn about the effects of Yoga on the joints, bones, muscles, heart, brain etc. and thus on overall health and well being.


History – Brief introduction to origin, history and development of Yoga. Dates and key ideas such as the Vedas, Vedanta, Hatha, Colonial, Modern.


  • Introduction to Patanjali Yoga Sutras.
  • Introduction to Hatha Yoga.
  • Introduction to Hatha Yoga Texts with special reference to Hatha Yoga Pradipika and Gheranda Samhita.


  • Fundamental concepts
  • Yoga & Ayurveda


  • Students who complete the mandatory attendance and required submissions, as confirmed by the Lead Teacher, will be permitted to appear for a theory and practical examination of 50 marks each.
  • Students who secure a minimum of 50% in both theory and practical exam, will be awarded certificates.

Our teaching methodology and teaching practice will prepare you to become a self-confident and safe Yoga Teacher. Upon completion of the course you will receive a 200-hour certificate and will be eligible to register with Yoga Alliance USA.

06.30 – 08.00 Asana Practice
08.00 – 08.30 Breakfast
08.30 – 09.30 Elective- Ayurveda
09.30 – 11.00 Philosophy
11.00 – 12.30 Techniques In-Depth (Alignment, Adjustment etc)
12.30 – 13.00 Lunch Break
13:00 – 13:30 Yogic Relaxation
13.30 – 16.00 Anatomy / Teaching Practice
16.00 – 16.30 Meditation
16:30 – 18:00 Concepts / Pranayama / Practice
19:00 – 20:00 Dinner

Note: The Time Table is subject to change, and changes, if any, will be announced in class. (Saturday Self – Study & Sundays off)

Start Date End Date Single Occupancy Double Occupancy Enroll
2nd Mar 2024 27th Mar 2024 €3300 €2700
2nd Apr 2024 26th Apr 2024 €3300 €2700
2nd May 2024 27th May 2024 €3300 €2700
3rd Jun 2024 27th Jun 2024 €3300 €2700
2nd Jul 2024 26th Jul 2024 €3300 €2700
2nd Aug 2024 27th Aug 2024 €3300 €2700
2nd Sep 2024 26th Sep 2024 €3300 €2700
2nd Oct 2024 27th Oct 2024 €3300 €2700
2nd Nov 2024 26th Nov 2024 €3300 €2700
2nd Dec 2024 27th Dec 2024 €3300 €2700
  • EARLY BIRD DISCOUNT: 10% discount on the fee for the first 5 registrations.
  • Check In:  12.00 pm onwards one day before your listed course start date.
  • Check Out: Before 12.00 pm on the day after your listed course end date.
  • Orientation Ceremony : Are generally held between 9am – 11am on the day of the listed course start date and are followed with a welcome refreshment drink.
  • Smoking, drinking of alcohol or use of illicit drugs is strictly prohibited in the premises.


  • Tuition fee 
  • 26 Nights’ chosen accommodation
  • 3 Healthy Veg Meals daily, herbal tea free filtered water
  • Yoga Teacher Training Manual
  • Airport Pick up from Goa Dabolim Airport 
  • Satvan Yoga T-Shirt & Bag
  • Free one night stay one day before your listed course start date & stay until 12.00 pm on the day after your listed course end date.
  • Yoga Alliance Certificate
  • WIFI Internet 
  • One to one counseling Session


  • Travel 
  • Airport transfers
  • Insurance, any other liability etc.


  • Complete the online registration form when you decide to join the course. If you do not receive a reply within 24 hours then please email: info@satvanyoga.in
  • If you are accepted onto the course you will be required to pay 50% fee in advance to book your seat. The balance can be paid on arrival to the school.



200 Hour Yoga TTC Yoga Alliance certified

Start Date End Date Status
2nd Mar 2024 27th Mar 2024
2nd Apr 2024 26th Apr 2024
2nd May 2024 27th May 2024
3rd Jun 2024 27th Jun 2024
2nd Jul 2024 26th Jul 2024
2nd Aug 2024 27th Aug 2024
2nd Sep 2024 26th Sep 2024
2nd Oct 2024 27th Oct 2024
2nd Nov 2024 26th Nov 2024
2nd Dec 2024 27th Dec 2024

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