WORKSHOPS

Stress Management Through Pranayama

Date : 4th Dec
Time : 4:00 – 6:00 pm
Fee: 25 € / 2000 INR

Location: Kayaniv Ayurveda & Wellness Resort, Mandrem, Goa, India

Sound Healing with Singing Bowls

Date : 11th Dec
Time : 4:00 – 6:00 pm
Fee: 25 € / 2000 INR

Location: Kayaniv Ayurveda & Wellness Resort, Mandrem, Goa, India

Yogic Kriyas (Body Cleansing techniques)

Date : 18th Dec
Time : 4:00 – 6:00 pm
Fee: 25 € / 2000 INR

Location: Kayaniv Ayurveda & Wellness Resort, Mandrem, Goa, India

Weight
Management

Date : 25th Dec
Time : 4:00 – 6:00 pm
Fee: 25 € / 2000 INR

Location: Kayaniv Ayurveda & Wellness Resort, Mandrem, Goa, India

CUSTOMISED WORKSHOPS

We ensure your overall physical, mental and emotional wellbeing needs are met and thus we offer courses and programmes not only on yoga, but also on other aspects of wellness, recreation and creativity. We offer a wide range of workshops & programs on subjects and themes related to all aspects of health, well-being and more. Come learn new ways of looking at life, personal relationships and your work. All our workshops are structured to encourage the individual to live a wholesome life.

GET IN TOUCH WITH US

To Relax, Stretch and be in the Sunshine!

Stress Management Through Pranayama

Stress and anxiety have become an integral part of human life. They affect our emotional and physical health in a big way. Stress can sometimes impel us to act in a positive manner while on the other hand it may have a negative effect. Learn how not to let stress negatively impact your work and health through yoga. Let’s use the power of Pranayama to deal with the ever growing stress. The various breathing techniques will enable one to deal with any situation with a calm mind. Come join us for an enlightening experience into the Yogic way of life.

Date : 
Day : 

Time : 4:00 – 6:00 PM
Fee : 25 € / 2000 INR

Location: Kayaniv Ayurveda & Wellness Resort, Mandrem, Goa, India

Sound Healing with Singing Bowls

Since ancient times, singing bowls have been used for meditation, deep relaxation, stress reduction & holistic healing. The soothing sound enables the person to go into the deeply altered state (the alpha-theta brainwave state) in which healing is stimulated. This therapy helps people with a wide range of physical, emotional, psychological and medical ailments. Sound Healing is not just for ill people. Healthy people also derive great benefits from it, they become calmer and report higher levels of energy, as well as better sleep. Come join us for an enlightening experience into the Yogic way of life.

Date : 
Day : 

Time : 4:00 – 6:00 PM
Fee : 25 € / 2000 INR

Location: Kayaniv Ayurveda & Wellness Resort, Mandrem, Goa, India
Yogic Kriyas (Purificatory techniques)

Shatkarma are yogic purification techniques (kriyas). The purpose of these cleansing techniques is to keep the body strong, clean and healthy. They are said to remove toxins from the body.. Practicing shatkarmas internally purifies the body, which makes pranayama and meditation practice easier by preparing the body to perform these practices without distraction, discomfort or fatigue. Learn a few techniques which are easy to practice in the comfort of your home or your office space. Come join us for an enlightening experience into the Yogic way of life.

Date : 11th Dec
Day : Saturday 

Time : 4:00 – 6:00 PM
Fee : 25 € / 2000 INR

Location: Kayaniv Ayurveda & Wellness Resort, Mandrem, Goa, India

Weight Management

Yogic Weight management incorporates the techniques and physiological processes that contribute to a person’s ability lose, attain, and maintain a certain weight. These techniques  encompass long-term lifestyle strategies that promote healthy diet and daily physical activity routines for efficient and lasting weight management. The sessions will include Asanas, Pranayamas, right diet as per Yoga & Ayurveda, and some cleansing Kriyas that you can easily practice in the comfort of your home or office. Come join us for an enlightening experience into the Yogic way of life.

Date : 25th Dec
Day : Saturday 

Time : 4:00 – 6:00 PM
Fee : 25 € / 2000 INR

Location: Kayaniv Ayurveda & Wellness Resort, Mandrem, Goa, India